Yes, we have a real disease, but we also suffer over that disease. The disease and the suffering over the disease are separate. Suffering, as I have found, is largely unnecessary and we can train our minds out of it in most cases. All suffering does is tells our bodies […]
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Five Ways To Lower Stress Wherever You Are, and Help Your Recovery Many of us feel trapped by the daily rigors, but while we are very often told that the key is to move, or speak up or even, dance, most of us cannot bear the thought of doing these […]
Read moreMoving the goal posts by Sophie Grace Kellaway Recently I’ve noticed that as I’ve been recovering, I’ve been changing my targets for wellness. By moving the goalposts without even realising, I’ve been feeling like I’ve not been making progress. Only when I’ve stopped to think about the real changes can […]
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