Relax and Breathe: Ways to Calm Your Nervous System

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Integrative Psychotherapist Becky Hughes joins LDUK Connect to discuss ways to regulate your nervous system when dealing with chronic illness.

(Recorded Thursday 22nd January 2026)


Becky Hughes

Headshot of Becky Hughes.

Becky has worked in the helping profession for over 25 years. She now works in private practice supporting individuals with a variety of issues such as anxiety, depression, trauma and more.

Becky studied psychology and worked as a Parenting Coach for many years, helping families build positive relationships and navigate the challenges of parenthood. She also set up and ran a business with a colleague called Behaviour Matters, which provides training to schools around understanding behaviour and using Restorative Approaches to build positive relationships as well as community and connection. Becky’s work has always focused on improving the mental health of those she works with.

Becky trained as a Personal Consultant and offers a unique combination of counselling and coaching.  She is a registered member of the BACP and trained in bereavement counselling through St Christopher’s Hospice. Becky believes we all have the solution within us, and enjoys supporting clients to realise their potential.

To explore working with Becky please visit Becky Hughes – BACP.